Vitamin A: Get To Know This Skin-Benefiting Nutrient
Vitamin A is significant for growth and development in the human body. Why is Vitamin A good for the skin? Apart from the skin benefits of vitamin A, it is a vital nutrient for maintaining healthy vision, reproductive health, and a healthy immune system. It is also essential for the proper functioning of the heart, lungs, and kidneys. Vitamin A is available in different forms. Preformed Vitamin A is available in fish, meat, and dairy. Provitamin A is mostly plant-based and available through the consumption of fruits and vegetables. The popular skincare ingredient, retinol is the active form of Vitamin A. The last is Beta-carotene, a precursor of Vitamin A that usually occurs in dark-colored fruits and vegetables such as carrots. Beta-carotene is an antioxidant by itself, but when required, the body converts it to Vitamin A.
Your body cannot produce Vitamin A on its own, which is why a balanced diet of fruits and vegetables, as well as dairy and meats, is important to ensure you receive all the nutrients and vitamins, especially A, to keep your bodily functions as normal as possible. The daily intake of Vitamin A for women should be 700mcg, while for men, it should be 900mcg. Supplements are advised when you cannot receive Vitamin A from your diet.









